Course curriculum

  • 1

    Glycemic variability → stable energy

    • Glycemic variability → stable energy (part 1)

    • Glycemic variability → stable energy (part 2)
  • 2

    Chapter 2: Environmental Energy Charging

    • Electricity, light & air: charge the “body battery”
  • 3

    Sleep & jet-lag playbook

    • Sleep & jet-lag playbook
  • 4

    Nootropics, peptides & microdosing

    • Nootropics, peptides & microdosing
  • 5

    When habits aren’t enough: testing

    • When habits aren’t enough: testing
  • 6

    Alcohol & longevity (context matters)

    • Alcohol & longevity (context matters)
  • 7

    Q&A highlights (rapid hits)

    • Q&A highlights (rapid hits)